Im taking alot of supplements for weight loss, and muscle building. can taking to many supplements hurt me? - glutamine weight loss
I'm pretty sure every single supplement is completely safe. in the non-under the brand names, all substances, pure as arginine, carnitine, CLA, green tea extract, forskolin, AACR, multivitamins, calcium, selenium, caffeine, sesamin, tyrosine, beta-alanine, glutamine, creatine, protein, ZMA , fish oil, beta-alanine, melatonin, 5-HTP, probiotics, digestive enzymes and fiber. I think a lot of detailed information on the risks and benefits of any kind of supplement. But nothing compared to the dangers of so many tablets and powder at one time. Leaves more than 80 batches of powder or tablets per day. in asking what kind of impact that can have it on me. I feel normal. Add a little more detailed than usual. but I really feel stronger and more energy and lose weight. I lift 6 days a week. Cardio 4 days per week, and Table I, and instant messaging in a jump of 6.7 meals a day 2300 calorie diet that is rich in proteins. Then I wondered if it was dangerous?
Thursday, January 14, 2010
Glutamine Weight Loss Im Taking Alot Of Supplements For Weight Loss, And Muscle Building. Can Taking To Many Supplements Hurt Me?
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Yes, it can hurt. For example, your body produces most of the amino acids that the body uses, except for 8, but if you Suppliment your body with amino acids that the body produces as levo-carnitine, the body produces more and finally you asked your body with these nutrients. Which is, in fact, what these companies hope to keep them in business.
I took a course in nutrition at the University last semester, and much better limit on these supplements. They were the connections between supplements and cancer ... Go to Google and find some things ... In summary, all these additions in a laboratory set up, but our bodies are not designed to eat things Laboratory .. We really need food ... 1 multi-vitamin every two days is the maximum, which is considered ... All additions are just a ploy for the diet industry to make money ...
I can only imagine that everything to process for you or your kidneys are all that is good.
Hello, I congratulate you, the initiative for this project to change your life.
First, if you are in 2300 calories a day by eating a balanced diet rich in fruit / vegetable / cereal (etc.), then you do not need to take supplements, because they are already in the food. I recommend a supplement for people who take antibiotics or gastrointestinal absorption problems /. For your information, you need not be on these subjects.
Excessive supplementation can load in the liver, because he a complete and go through the body.
I fear that too much protein, but know that you feel you need extra work, but to be quite honest, if you have a balanced diet, then you do not need a high protein intake is a lot of stress on the renal system (kidneys) when proteins are removed to produce nitrogen to be permitted to excess nitrogen in the kidneys, causing kidney stones are stored.
Even if you check at regular intervals, you must not do, lifting weights or heart. Boxing t Your HelpTo improve muscle strength and endurance, which in turn the work of the cardiovascular system to remain healthy!
Message me if you have any questions
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